{"product_id":"beef-liver","title":"Beef Liver","description":"\u003cdiv data-processed=\"true\" data-complete=\"true\" data-subtree=\"aimfl\"\u003eBeef liver is often referred to as \"nature’s multivitamin\" due to its status as one of the most nutrient-dense foods available. It is a rich source of complete protein, essential vitamins, and minerals that support energy, immunity, and brain health.\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-subtree=\"aimfl\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-subtree=\"aimfl\"\u003e\n\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003eNutritional Highlights\u003c\/div\u003e\n\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003eA standard 3-ounce (approx. 100g) serving of cooked beef liver provides:\u003cspan data-processed=\"true\" data-complete=\"true\" data-wiz-uids=\"dt3vPe_o\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=dt3vPe_n\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-complete=\"true\" data-processed=\"true\" class=\"KsbFXc U6u95\"\u003e\n\u003cli\u003e\n\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eVitamin A:\u003c\/strong\u003e Over 800% of the Recommended Daily Intake (RDI), essential for vision and immune function.\u003c\/li\u003e\n\u003cli data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAUQAQ\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eVitamin B12:\u003c\/strong\u003e Over 3,000% of the RDI, critical for DNA formation, brain health, and energy production.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAUQAg\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eIron:\u003c\/strong\u003e Roughly 80% of the RDI for men, providing highly bioavailable heme iron to support healthy blood and prevent anemia.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-hveid=\"CAUQAw\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eCopper:\u003c\/strong\u003e Over 1,600% of the RDI, which helps regulate energy and iron metabolism.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAUQBA\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eProtein:\u003c\/strong\u003e Approximately 23–29 grams of high-quality complete protein.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003ePreparation and Flavor Tips\u003c\/div\u003e\n\u003cdiv data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003eBeef liver has a robust, intense flavor and a dense, creamy texture.\u003cspan data-processed=\"true\" data-complete=\"true\" data-wiz-uids=\"dt3vPe_1y\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=dt3vPe_1x\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" class=\"KsbFXc U6u95\"\u003e\n\u003cli\u003e\n\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eSoaking:\u003c\/strong\u003e To reduce bitterness and a metallic aftertaste, soak slices in \u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003emilk\u003c\/strong\u003e or lemon water for 30–60 minutes before cooking.\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAkQAQ\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eCooking:\u003c\/strong\u003e It is best when seared quickly over medium-high heat to \u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003emedium-rare\u003c\/strong\u003e(internal temperature of 160°F\/71°C). Overcooking makes it tough and grainy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAkQAg\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eClassic Pairing:\u003c\/strong\u003e Serve with caramelized onions and bacon to complement its rich flavor.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAkQAw\"\u003e\n\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eSubtle Use:\u003c\/strong\u003e If you dislike the taste, you can grind it and mix it into ground beef for burgers or meatballs.\u003c\/span\u003e\u003cspan data-complete=\"true\" data-wiz-uids=\"dt3vPe_2h\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=dt3vPe_2g\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003eHealth Considerations\u003c\/div\u003e\n\u003cdiv data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003eWhile highly beneficial, beef liver should be consumed in moderation, typically \u003cstrong data-processed=\"true\" data-complete=\"true\" class=\"Yjhzub\"\u003eonce per week\u003c\/strong\u003e for most people.\u003cspan data-complete=\"true\" data-processed=\"true\" data-wiz-uids=\"dt3vPe_2u\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=dt3vPe_2t\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" class=\"KsbFXc U6u95\"\u003e\n\u003cli\u003e\n\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eToxicity Risks:\u003c\/strong\u003e Due to extremely high levels of preformed Vitamin A and copper, excessive consumption can lead to toxicity, potentially causing liver damage or bone issues.\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAQ\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003ePregnancy:\u003c\/strong\u003e High doses of preformed Vitamin A can cause birth defects; pregnant women should consult a doctor before consuming it.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAg\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eGout:\u003c\/strong\u003e It is high in purines, which can trigger flare-ups in individuals with gout.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAw\"\u003e\n\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eDietary Cholesterol:\u003c\/strong\u003e It contains approximately 274–310 mg of cholesterol per serving.\u003c\/span\u003e\u003cspan data-complete=\"true\" data-wiz-uids=\"dt3vPe_3b\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=dt3vPe_3a\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Finke Farms Beef","offers":[{"title":"Default Title","offer_id":42383247933536,"sku":"80016","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/6997\/0784\/files\/IMG_4920.jpg?v=1775703018","url":"https:\/\/www.finkefarmsbeef.com\/products\/beef-liver","provider":"Finke Farms Beef","version":"1.0","type":"link"}